PPCT EXAM TEST STUDY GUIDE
COMPLETE RATED A.
Optimal heart rate zone is
Correct Answer -115-145 bpm (beats per minute)
Proteins:
Correct Answer -Builds and maintains muscle and used as an energy
source during times of stress (increase mental performance)
ATP/PC:
Correct Answer -Burns for 10-15 seconds- once exhausted, performance
drops by 45% within 30 seconds.
Components of Acceptability:
Correct Answer -TACTICAL, LEGAL, MEDICAL, HUMAN FACTORS
Touch Pressure
Correct Answer -Soft Empty Hand (Pressure Points)
Strike
Correct Answer -Hard Empty Hand (Kicks/Palm/Strikes)
MOTOR DYSFUNCTION:
Correct Answer -A control striking technique, which overstimulates motor
nerves, resulting in temporary muscle impairment. A common name is
"Charlie Horse"

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jordancarter 6 months ago

This study guide is clear, well-organized, and covers all the essential topics. The explanations are concise, making complex concepts easier to understand. It could benefit from more practice questions, but overall, it's a great resource for efficient studying. Highly recommend!

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