NURS 100 (Nutrition) EXAM QUESTIONS and ANSWERS Athabasca University
Which statement about supplements consisting of enzymes, coenzymes,
and hormones is TRUE?
✔✔they are generally unnecessary and ineffective
Which of the following is NOT required on the label of a natural health
product?
✔✔number of calories per dose
You decide to take a popular Asian herbal product and experience the
following side effects including anxiety and insomnia. The herbal
supplement you are taking is __________.
✔✔ginseng
Assume that your diet record revealed that your iron intake is lower than
recommended. Which of the following foods would contribute the most
iron?
✔✔180 g beef
If you didn't eat meat, and you wanted to meet your iron requirement by
eating spinach, how much cooked spinach would you need to eat to meat
your requirement if you were male and female aged 19-50 years
respectively? Assume that there are 6 mg of iron per cup of cooked
spinach.
✔✔a. 1.33 cups for males; 3 cups for females

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