Question: Which of the following describes the ketogenic

diet?

A) A high-carbohydrate, low-fat diet

B) A diet that emphasizes the consumption of whole

grains and fruits

C) A high-fat, low-carbohydrate diet

D) A diet focused on high protein intake

Answer: C) A high-fat, low-carbohydrate diet

Rationale: The ketogenic diet is characterized by a highfat, low-carbohydrate intake, which induces a state of

ketosis in the body.

Question: What is the primary principle behind intermittent

fasting?

A) Restricting all food and beverage intake for 24 hours

B) Consuming only liquids for a designated period

C) Cycling between periods of eating and fasting

D) Consuming small, frequent meals throughout the day

Answer: C) Cycling between periods of eating and

fasting

Rationale: Intermittent fasting involves alternating

periods of eating and fasting, which can lead to various

metabolic benefits.

Question: Which nutrient is commonly deficient in a vegan

diet?

A) Vitamin C

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jordancarter 7 months ago

This study guide is clear, well-organized, and covers all the essential topics. The explanations are concise, making complex concepts easier to understand. It could benefit from more practice questions, but overall, it's a great resource for efficient studying. Highly recommend!

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