Canfitpro Theory Exam updated 2025/2026
Model of behaviour change correct answers 1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
Precontemplation correct answers Not really thinking about it/not ready to change
Contemplation correct answers Increased confidence to make the change, look at advantages vs disadvantages
Preparation correct answers Making plans
Action correct answers Taking action
Maintenance correct answers Change has occurred, continue to do so (also phase where you can slip back into bad habits)
SMART Goals correct answers Specific
Measurable
Attainable
Realistic
Time frame