AFAA Personal Trainer Certification Exam Review Solution
Opposing muscle groups - ANS-1. Quadriceps / Hamstrings
2. Hip Abductors / Hip Adductors
3. Pectoralis Major (chest) / Posterior deltoid, Mid-trapezius and Rhomboids (back)
4. Anterior and Medial deltoids (shoulders) / Latissimus dorsi (middle back)
5. Biceps / Triceps
6. Abdominals / Erector spinae (lower back)
Quadricep exercises: - ANS-1. knee extension
2. leg press
3. squats
4. lunges
Hamstring exercises - ANS-1. Knee Flexion machine
2. leg press
3. squats
4. lunges
Bicep exercises - ANS-1. Alt. biceps curl
2. Concentration curl
3. Preacher curl
4. Standing barbell curl
5. Reverse curl
6. Hammer curl